Cognitive Behavioral Therapy

CBT is a modality used to challenge our thought patterns and behaviors and find new ways of looking at problems.

EMDR

EMDR is a structured therapy that encourages the patient to focus briefly on the trauma memory while simultaneously experiencing bilateral stimulation (typically eye movements), which is associated with a reduction in the vividness and emotion associated with the trauma memories.

Mindfulness

Mindfulness is a technique that involves paying attention to the present moment without judgment and reactivity.

Addiction Treatment

Treatment of addictions uses a reduction technique and review of the underlying causes leading towards use. Addictions treated include Alcohol, Shopping, Porn and Sex.

Attachment Styles

Attachment therapy explores how someone's childhood experiences might affect their ability to form meaningful bonds as an adult. Though attachment therapy is often recommended for those who have had negative childhood experiences, anyone struggling to foster deep connections with others might benefit.

Solution Focused Brief Therapy

Solution-Focused Brief Therapy (SFBT) is a short-term goal-focused evidence-based therapeutic approach, which incorporates positive psychology principles and practices, and which helps clients change by constructing solutions rather than focusing on problems.