Transform your life today!
One day in retrospect, the years of struggle will strike you as the most beautiful. -Sigmund Freud
"Mental health is not a destination, but a journey." - Noam
Anxiety and Depression
Everyone experiences periods of anxiety and depression at some point in life—these are natural human responses to stress, loss, change, or uncertainty. Anxiety can show up as worry, restlessness, or even physical tension, while depression may feel like sadness, emptiness, or a loss of motivation. These emotions do not mean something is “wrong” with us; rather, they are signals that we are carrying a heavy load or facing challenges that test our resilience. While the intensity and duration vary from person to person, it’s important to recognize that these struggles are part of the shared human experience—and with support, self-compassion, and healthy coping strategies, healing and relief are possible.
Alcohol and Substance Use Addiction Treatment
Connect with fellow adventurers and share your experiences on our platform. Our community is Many people struggle at some point with alcohol or substance use, whether it’s turning to a drink to cope with stress, using substances to escape painful emotions, or finding themselves in patterns that feel hard to break. Substance use often begins as a way to manage life’s challenges but can gradually create more difficulties—affecting health, relationships, and overall well-being. Just like anxiety and depression, alcohol and substance use challenges are part of the human experience and do not define a person’s worth. With understanding, compassion, and the right support, it is possible to find healthier ways to cope, restore balance, and reclaim a sense of freedom and control.
Childhood Trauma and Neglect
Many people carry the lasting impact of childhood trauma and neglect, even if they don’t always recognize it right away. Experiences such as emotional neglect, abuse, or growing up without a sense of safety and support can shape the way we see ourselves, our relationships, and the world around us. These early wounds often resurface later in life as anxiety, depression, difficulty trusting others, or patterns that feel hard to change. While the pain of childhood trauma is real and deeply felt, it does not define who we are or limit our ability to heal. With compassion, safety, and supportive care, it is possible to process those experiences, reclaim our sense of worth, and build healthier, more fulfilling lives.
Relationship Concerns
Many people struggle with relationship issues at some point in their lives—whether it’s with a partner, family member, friend, or colleague. Conflict, miscommunication, unmet needs, or repeated patterns can leave us feeling frustrated, disconnected, or even alone. These struggles are a natural part of being human and often reflect our deepest desires for love, understanding, and belonging. While relationship challenges can feel overwhelming, they also provide an opportunity for growth, healing, and deeper connection. With openness, support, and guidance, it is possible to break old patterns, strengthen communication, and create relationships that feel more balanced, supportive, and fulfilling.
Life Stage Changes
Life stage changes are something everyone experiences, whether it’s starting a new career, becoming a parent, navigating divorce, retiring, or adjusting to an empty nest. Even positive changes can bring feelings of uncertainty, stress, or loss as we move from one chapter of life to another. These transitions can stir up questions about identity, purpose, and direction, sometimes leaving us feeling ungrounded or overwhelmed. While life stage changes can be challenging, they are also opportunities for growth, self-discovery, and renewal. With support, reflection, and compassion, it is possible to move through these shifts with resilience and create a meaningful path forward.
Self-Esteem and Confidence
Many people struggle with self-esteem and confidence issues, often shaped by past experiences, comparisons to others, or the pressure to meet unrealistic expectations. Low self-esteem can show up as self-doubt, harsh inner criticism, or difficulty recognizing our own strengths and worth. These struggles can affect relationships, career choices, and overall happiness, leaving us feeling “not enough.” The truth is that self-esteem is not fixed—it can grow and strengthen over time. With compassion, encouragement, and support, it is possible to quiet the inner critic, build confidence, and learn to see ourselves with greater kindness and appreciation.
Below you will find the different modalities used in therapy
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy
CBT is a modality used to challenge our thought patterns and behaviors and find new ways of looking at problems.
EMDR
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy
EMDR is a structured therapy that encourages the patient to focus briefly on the trauma memory while simultaneously experiencing bilateral stimulation (typically eye movements), which is associated with a reduction in the vividness and emotion associated with the trauma memories.
Mindfulness
Cognitive Behavioral Therapy
Addiction Treatment
Mindfulness is a technique that involves paying attention to the present moment without judgment and reactivity.
Addiction Treatment
Solution Focused Brief Therapy
Addiction Treatment
Treatment of addictions uses a reduction technique and review of the underlying causes leading towards use. Addictions treated include Alcohol, Shopping, Porn and Sex.
Attachment Styles
Solution Focused Brief Therapy
Solution Focused Brief Therapy
Attachment therapy explores how someone's childhood experiences might affect their ability to form meaningful bonds as an adult. Though attachment therapy is often recommended for those who have had negative childhood experiences, anyone struggling to foster deep connections with others might benefit.
Solution Focused Brief Therapy
Solution Focused Brief Therapy
Solution Focused Brief Therapy
Solution-Focused Brief Therapy (SFBT) is a short-term goal-focused evidence-based therapeutic approach, which incorporates positive psychology principles and practices, and which helps clients change by constructing solutions rather than focusing on problems.
About
Lori Bell, MBA, LCSW, CCTP, CAIMPH
With over two decades of corporate leadership experience, Lori made a transformative decision to pivot her career and pursue her passion for mental health. Drawing from her extensive background in the Finance and Healthcare industries, she seamlessly integrated her skills into her new mission: helping individuals navigate life transitions, mental health challenges, and daily stressors.
Lori's unique combination of corporate expertise and mental health training enables her to approach client care with strategic, solution-focused mindset. She has worked with hundreds of clients, delivering impactful, actionable changes that enhance overall well-being and shift perspectives on adversity. By utilizing a range of therapeutic modalities, Lori tailors her approach to meet each client's evolving needs, ensuring personalized and effective treatment every step of the way.
Lori is a Certified Clinical Trauma Professional and Certified Addiction Informed Mental Health Professional
Our Vision
Renaissance Mental Health was born out of the idea that in order to grow, we must adapt and change. We must lead our own Renaissance!
Renaissance Mental Health serves teens and adults that struggle with depression, anxiety, childhood trauma, PTSD, ADHD, life stage changes, aging parents, grief, chronic pain, or career changes.