Renaissance Mental Health: Transform your life today!
One day in retrospect, the years of struggle will strike you as the most beautiful. -Sigmund Freud
"Mental health is not a destination, but a journey." - Noam
Anxiety and Depression
Everyone experiences periods of anxiety and depression at some point in life—these are natural human responses to stress, loss, change, or uncertainty. At Renaissance Mental Health, we understand that anxiety can manifest as worry, restlessness, or even physical tension, while depression may feel like sadness, emptiness, or a loss of motivation. These emotions do not indicate that something is “wrong” with us; rather, they signal that we are carrying a heavy load or facing challenges that test our resilience. While the intensity and duration vary from person to person, it’s important to recognize that these struggles are part of the shared human experience. With support from Renaissance Mental Health, self-compassion, and healthy coping strategies, healing and relief are possible.
Alcohol and Substance Use Addiction Treatment
Our therapists at Renaissance Mental Health understands that many people struggle at some point with alcohol or substance use, whether it’s turning to a drink to cope with stress, using substances to escape painful emotions, or finding themselves in patterns that feel hard to break. Substance use often begins as a way to manage life’s challenges but can gradually create more difficulties—affecting health, relationships, and overall well-being. Just like anxiety and depression, challenges related to alcohol and substance use are part of the human experience and do not define a person’s worth. With understanding, compassion, and the right support from our therapists, it is possible to find healthier ways to cope, restore balance, and reclaim a sense of freedom and control.
Childhood Trauma and Neglect
Many people carry the lasting impact of childhood trauma and neglect, even if they don’t always recognize it right away. Experiences such as emotional neglect, abuse, or growing up without a sense of safety and support can shape the way we see ourselves, our relationships, and the world around us. These early wounds often resurface later in life as anxiety, depression, difficulty trusting others, or patterns that feel hard to change. While the pain of childhood trauma is real and deeply felt, it does not define who we are or limit our ability to heal. With compassion, safety, and supportive care, it is possible to process those experiences, reclaim our sense of worth, and build healthier, more fulfilling lives.
Relationship Concerns
Many people struggle with relationship issues at some point in their lives—whether it’s with a partner, family member, friend, or colleague. Conflict, miscommunication, unmet needs, or repeated patterns can leave us feeling frustrated, disconnected, or even alone. These struggles are a natural part of being human and often reflect our deepest desires for love, understanding, and belonging. While relationship challenges can feel overwhelming, they also provide an opportunity for growth, healing, and deeper connection. With the support and guidance of professionals at Renaissance Mental Health, it is possible to break old patterns, strengthen communication, and create relationships that feel more balanced, supportive, and fulfilling. We can help you navigate these difficulties, enabling you to foster healthier connections with those around you.
Life Stage Changes
Life stage changes are something everyone experiences, whether it’s starting a new career, becoming a parent, navigating divorce, retiring, or adjusting to an empty nest. Even positive changes can bring feelings of uncertainty, stress, or loss as we move from one chapter of life to another. These transitions can stir up questions about identity, purpose, and direction, sometimes leaving us feeling ungrounded or overwhelmed. While life stage changes can be challenging, they also present opportunities for growth, self-discovery, and renewal.
Self-Esteem and Confidence
Many people struggle with self-esteem and confidence issues, often shaped by past experiences, comparisons to others, or the pressure to meet unrealistic expectations. Low self-esteem can manifest as self-doubt, harsh inner criticism, or difficulty recognizing our own strengths and worth. These struggles can affect relationships, career choices, and overall happiness, leaving us feeling 'not enough.' The truth is that self-esteem is not fixed—it can grow and strengthen over time. With compassion, encouragement, and support from professionals at it is possible to quiet the inner critic, build confidence, and learn to see ourselves with greater kindness and appreciation.
Below you will find the different treatments used in therapy
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy
CBT is a modality utilized in therapy to challenge our thought patterns and behaviors, helping us find new perspectives on problems. This approach fosters innovative ways of addressing challenges.
EMDR
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy
EMDR is a structured therapy offered at Renaissance Mental Health that encourages the patient to focus briefly on the trauma memory while simultaneously experiencing bilateral stimulation (typically eye movements). This approach is associated with a reduction in the vividness and emotion linked to trauma memories, aligning with the comprehensive strategies utilized in therapy.
Mindfulness
Cognitive Behavioral Therapy
Addiction Treatment
Mindfulness is a technique emphasized by renaissance behavioral health that involves paying attention to the present moment without judgment and reactivity, a practice often explored in healing.
Addiction Treatment
Solution Focused Brief Therapy
Addiction Treatment
The treatment of addictions employs a reduction technique and a thorough review of the underlying causes that lead to substance use. Addictions addressed include alcohol, shopping, pornography, and sexual behaviors, all supported by the expertise of Renaissance Mental Health.
Attachment Styles
Solution Focused Brief Therapy
Solution Focused Brief Therapy
Attachment therapy explores how someone's childhood experiences might affect their ability to form meaningful bonds as an adult. While attachment therapy is often recommended for those who have had negative childhood experiences, anyone struggling to foster deep connections with others might benefit from services offered at Renaissance Mental Health. This approach can be especially useful for individuals seeking support through to improve their relational skills.
Solution Focused Brief Therapy
Solution Focused Brief Therapy
Solution Focused Brief Therapy
Solution-Focused Brief Therapy (SFBT) is a short-term, goal-focused, evidence-based therapeutic approach offered by Renaissance Mental Health. This method incorporates principles and practices of positive psychology and is designed to help clients change by constructing solutions rather than concentrating on problems, which is a hallmark of Renaissance Mental Health.
Lori Bell, Owner, MBA, LCSW, CCTP, CAIMPH
With over two decades of corporate leadership experience, Lori made a transformative decision to pivot her career and pursue her passion for mental health. Drawing from her extensive background in the Finance and Healthcare industries, she seamlessly integrated her skills into her new mission at Renaissance Mental Health: helping individuals navigate life transitions, mental health challenges, and daily stressors.
Lori's unique combination of corporate expertise and mental health training enables her to approach client care with a strategic, solution-focused mindset. At Renaissance Mental Health, she has worked with hundreds of clients, delivering impactful, actionable changes that enhance overall well-being and shift perspectives on adversity. By utilizing a range of therapeutic modalities, Lori tailors her approach to meet each client's evolving needs, ensuring personalized and effective treatment every step of the way.
Lori is a Certified Clinical Trauma Professional and Certified Addiction Informed Mental Health Professional.